7.2 km | 00:53:54 | 07:28/km日期: 2022-10-05 19:51 - 平均心率: 126 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 11'15" / 12'01" / 05'52" / 05'49" / 06'04" / 06'09" / 05'34" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'30") | 181 / 181 |
2 | | 40'47" (+37'16") | 33 / 215 |
3 | | 03'36" (+00'05") | 182 / 397 |
4 | | 24'45" (+21'14") | 56 / 454 |
5 | | 03'41" (+00'10") | 187 / 642 |
6 | | 27'34" (+24'03") | 47 / 689 |
7 | | 03'38" (+00'07") | 184 / 874 |
8 | | 42'43" (+39'12") | 100 / 974 |
9 | | 03'45" (+00'14") | 193 / 1168 |
10 | | 32'56" (+29'25") | 39 / 1207 |
11 | | 03'49" (+00'18") | 188 / 1395 |
12 | | 32'35" (+29'04") | 40 / 1436 |
13 | | 03'36" (+00'05") | 189 / 1625 |
14 | | 22'22" (+18'51") | 62 / 1687 |
15 | | 03'31" | 191 / 1879 |
16 | | 01:37'44" (+34'13") | 50 / 1929 |
17 | | 05'48" (+02'17") | 1000 / 2929 |
18 | | 05'50" (+02'19") | 1000 / 3929 |
19 | | 06'03" (+02'32") | 1000 / 4929 |
20 | | 06'11" (+02'40") | 1000 / 5929 |
21 | | 05'29" (+01'58") | 1000 / 6929 |
22 | | 05'58" (+02'27") | 281 / 7211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 171.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 12'01" | 00:23'16" |
3 | 05'52" | 00:29'08" |
4 | 05'49" | 00:34'57" |
5 | 06'04" | 00:41'01" |
6 | 06'09" | 00:47'10" |
7 | 05'34" | 00:52'44" |
7.2 | 05'35" | 00:53'55" |