8.1 km | 00:51:36 | 06:23/km日期: 2022-10-05 20:21 - 平均心率: 143 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'24" / 05'38" / 06'16" / 05'28" / 06'05" / 09'33" / 06'01" / 05'54" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'28") | 423 / 423 |
2 | | 05'23" (+00'37") | 434 / 857 |
3 | | 05'38" (+00'52") | 409 / 1267 |
4 | | 05'34" (+00'48") | 403 / 1670 |
5 | | 05'44" (+00'58") | 398 / 2069 |
6 | | 05'30" (+00'44") | 418 / 2487 |
7 | | 05'27" (+00'41") | 413 / 2901 |
8 | | 22'32" (+17'46") | 47 / 2949 |
9 | | 05'25" (+00'39") | 408 / 3357 |
10 | | 05'23" (+00'37") | 411 / 3768 |
11 | | 05'29" (+00'43") | 406 / 4175 |
12 | | 05'23" (+00'37") | 407 / 4582 |
13 | | 24'20" (+19'34") | 50 / 4633 |
14 | | 04'46" | 425 / 5058 |
15 | | 05'06" (+00'20") | 417 / 5476 |
16 | | 52'03" (+47'17") | 86 / 5563 |
17 | | 05'59" (+01'13") | 416 / 5979 |
18 | | 06'00" (+01'14") | 414 / 6393 |
19 | | 05'55" (+01'09") | 410 / 6804 |
20 | | 06'00" (+01'14") | 409 / 7213 |
21 | | 06'00" (+01'14") | 407 / 7621 |
22 | | 05'48" (+01'02") | 429 / 8050 |
23 | | 30'02" (+25'16") | 32 / 8083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 167.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'38" | 00:11'02" |
3 | 06'16" | 00:17'18" |
4 | 05'28" | 00:22'46" |
5 | 06'05" | 00:28'51" |
6 | 09'33" | 00:38'24" |
7 | 06'01" | 00:44'25" |
8 | 05'54" | 00:50'19" |
8.1 | 15'22" | 00:51'36" |