7.0 km | 00:41:33 | 05:55/km日期: 2022-10-06 06:31 - 平均心率: 153 - 卡路里: 368 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 05'24" / 05'26" / 06'09" / 05'37" / 07'11" / 05'43" / 06'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'23") | 211 / 211 |
2 | | 04'24" | 407 / 618 |
3 | | 11'23" (+06'59") | 115 / 733 |
4 | | 04'57" (+00'33") | 205 / 939 |
5 | | 04'41" (+00'17") | 411 / 1351 |
6 | | 10'40" (+06'16") | 96 / 1447 |
7 | | 04'58" (+00'34") | 201 / 1649 |
8 | | 04'54" (+00'30") | 420 / 2070 |
9 | | 11'51" (+07'27") | 85 / 2155 |
10 | | 04'57" (+00'33") | 200 / 2355 |
11 | | 04'47" (+00'23") | 411 / 2766 |
12 | | 11'19" (+06'55") | 97 / 2864 |
13 | | 05'13" (+00'49") | 203 / 3067 |
14 | | 04'54" (+00'30") | 401 / 3468 |
15 | | 10'40" (+06'16") | 95 / 3563 |
16 | | 05'26" (+01'02") | 204 / 3767 |
17 | | 05'05" (+00'41") | 402 / 4170 |
18 | | 14'06" (+09'42") | 72 / 4242 |
19 | | 05'03" (+00'39") | 199 / 4442 |
20 | | 04'56" (+00'32") | 408 / 4850 |
21 | | 25'56" (+21'32") | 41 / 4892 |
22 | | 05'23" (+00'59") | 206 / 5099 |
23 | | 05'06" (+00'42") | 401 / 5500 |
24 | | 12'21" (+07'57") | 85 / 5585 |
25 | | 05'22" (+00'58") | 198 / 5784 |
26 | | 05'03" (+00'39") | 398 / 6182 |
27 | | 10'48" (+06'24") | 98 / 6281 |
28 | | 05'41" (+01'17") | 205 / 6486 |
29 | | 05'19" (+00'55") | 410 / 6897 |
30 | | 11'09" (+06'45") | 108 / 7006 |
31 | | 10'26" (+06'02") | 3 / 7010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 151.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'26" | 00:10'50" |
3 | 06'09" | 00:16'59" |
4 | 05'37" | 00:22'36" |
5 | 07'11" | 00:29'47" |
6 | 05'43" | 00:35'30" |
7 | 06'33" | 00:42'03" |
7.0 | 03'17" | 00:42'05" |