10.2 km | 01:10:13 | 06:54/km日期: 2022-10-05 19:35 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'41" / 08'40" / 07'04" / 07'10" / 07'19" / 08'57" / 06'55" / 07'11" / 09'36" / 07'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 465 / 2465 |
| 4 | | 52'35" (+47'54") | 38 / 2504 |
| 5 | | 05'12" (+00'31") | 834 / 3338 |
| 6 | | 01:57'42" (+53'01") | 17 / 3355 |
| 7 | | 05'16" (+00'35") | 830 / 4185 |
| 8 | | 02:36'04" (+31'23") | 12 / 4198 |
| 9 | | 05'17" (+00'36") | 822 / 5021 |
| 10 | | 01:04'58" (+00'17") | 30 / 5052 |
| 11 | | 05'18" (+00'37") | 831 / 5883 |
| 12 | | 01:36'02" (+31'21") | 20 / 5904 |
| 13 | | 05'05" (+00'24") | 847 / 6751 |
| 14 | | 01:13'29" (+08'48") | 27 / 6778 |
| 15 | | 05'12" (+00'31") | 832 / 7611 |
| 16 | | 02:01'08" (+56'27") | 16 / 7628 |
| 17 | | 04'41" | 824 / 8452 |
| 18 | | 05'41" (+01'00") | 816 / 9268 |
| 19 | | 33'39" (+28'58") | 7 / 9276 |
| 20 | | 07'18" (+02'37") | 895 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 65.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'40" | 00:15'21" |
| 3 | 07'04" | 00:22'25" |
| 4 | 07'10" | 00:29'35" |
| 5 | 07'19" | 00:36'54" |
| 6 | 08'57" | 00:45'51" |
| 7 | 06'55" | 00:52'46" |
| 8 | 07'11" | 00:59'57" |
| 9 | 09'36" | 01:09'33" |
| 10 | 07'15" | 01:16'48" |
| 10.2 | 07'09" | 01:18'02" |
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