4.2 km | 00:53:36 | 12:51/km日期: 2022-10-05 19:50 - 平均心率: 137 - 卡路里: 289 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84%
Pace: 08'24" / 08'03" / 08'30" / 22'01" / 39'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'12") | 205 / 205 |
2 | | 26'13" (+23'06") | 75 / 280 |
3 | | 03'12" (+00'05") | 197 / 478 |
4 | | 19'09" (+16'02") | 104 / 583 |
5 | | 03'07" | 200 / 783 |
6 | | 25'51" (+22'44") | 76 / 859 |
7 | | 03'17" (+00'10") | 194 / 1054 |
8 | | 10'10" (+07'03") | 202 / 1256 |
9 | | 03'14" (+00'07") | 196 / 1453 |
10 | | 24'40" (+21'33") | 83 / 1537 |
11 | | 03'10" (+00'03") | 206 / 1743 |
12 | | 18'06" (+14'59") | 112 / 1855 |
13 | | 03'17" (+00'10") | 201 / 2057 |
14 | | 19'07" (+16'00") | 104 / 2161 |
15 | | 03'10" (+00'03") | 205 / 2367 |
16 | | 18'18" (+15'11") | 109 / 2476 |
17 | | 03'14" (+00'07") | 199 / 2676 |
18 | | 20'47" (+17'40") | 95 / 2771 |
19 | | 03'13" (+00'06") | 196 / 2968 |
20 | | 14'56" (+11'49") | 198 / 3166 |
21 | | 26'00" (+22'53") | 1000 / 4166 |
22 | | 02:21'09" (+18'02") | 0 / 4167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 62.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'03" | 00:16'27" |
3 | 08'30" | 00:24'57" |
4 | 22'01" | 00:46'58" |
4.2 | 39'40" | 00:53'36" |