8.1 km | 00:51:14 | 06:17/km日期: 2022-10-05 20:21 - 平均心率: 147 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 05'30" / 05'27" / 06'11" / 05'23" / 06'10" / 09'24" / 05'53" / 06'00" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'27") | 405 / 405 |
2 | | 05'31" (+00'38") | 423 / 829 |
3 | | 05'36" (+00'43") | 402 / 1231 |
4 | | 05'25" (+00'32") | 425 / 1657 |
5 | | 05'27" (+00'34") | 411 / 2068 |
6 | | 05'34" (+00'41") | 423 / 2491 |
7 | | 05'24" (+00'31") | 416 / 2908 |
8 | | 14'58" (+10'05") | 74 / 2982 |
9 | | 05'16" (+00'23") | 411 / 3394 |
10 | | 05'25" (+00'32") | 410 / 3805 |
11 | | 05'27" (+00'34") | 407 / 4213 |
12 | | 05'21" (+00'28") | 407 / 4620 |
13 | | 21'42" (+16'49") | 58 / 4679 |
14 | | 04'53" | 414 / 5093 |
15 | | 05'07" (+00'14") | 414 / 5507 |
16 | | 41'42" (+36'49") | 107 / 5615 |
17 | | 06'00" (+01'07") | 417 / 6033 |
18 | | 05'50" (+00'57") | 426 / 6459 |
19 | | 05'52" (+00'59") | 415 / 6875 |
20 | | 05'59" (+01'06") | 412 / 7287 |
21 | | 06'02" (+01'09") | 405 / 7693 |
22 | | 05'55" (+01'02") | 412 / 8106 |
23 | | 19'52" (+14'59") | 33 / 8140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 152.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 06'11" | 00:17'08" |
4 | 05'23" | 00:22'31" |
5 | 06'10" | 00:28'41" |
6 | 09'24" | 00:38'05" |
7 | 05'53" | 00:43'58" |
8 | 06'00" | 00:49'58" |
8.1 | 09'02" | 00:51'14" |