21.1 km | 03:08:52 | 08:57/km日期: 2022-10-02 11:25 - 總爬升: 407 m - 平均心率: 160 - 卡路里: 986 Cal - 總步數: 26534 - 平均步頻: 140 - 平均步幅: 79 cm - 溫度: 32°C - 濕度: 65%
Pace: 11'41" / 07'35" / 11'30" / 10'16" / 12'03" / 06'18" / 05'01" / 05'08" / 09'17" / 10'15" / 08'52" / 10'33" / 10'55" / 08'02" / 08'52" / 10'07" / 11'00" / 10'02" / 05'14" / 07'53" / 06'37" / 24'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'42" (+06'42") | 1002 / 1002 | 114 / 74 |
2 | | 07'44" (+02'44") | 1000 / 2003 | 160 / 80 |
3 | | 11'33" (+06'33") | 1000 / 3003 | 124 / 69 |
4 | | 10'23" (+05'23") | 1000 / 4003 | 137 / 70 |
5 | | 12'08" (+07'08") | 1000 / 5004 | 119 / 68 |
6 | | 06'15" (+01'15") | 1001 / 6005 | 169 / 94 |
7 | | 05'00" | 1002 / 7008 | 179 / 111 |
8 | | 05'10" (+00'10") | 1001 / 8009 | 180 / 106 |
9 | | 09'25" (+04'25") | 1000 / 9009 | 136 / 77 |
10 | | 10'19" (+05'19") | 1001 / 10011 | 140 / 68 |
11 | | 09'27" (+04'27") | 1000 / 11011 | 135 / 78 |
12 | | 10'49" (+05'49") | 1000 / 12012 | 128 / 72 |
13 | | 10'05" (+05'05") | 1000 / 13012 | 127 / 77 |
14 | | 08'03" (+03'03") | 1002 / 14015 | 147 / 83 |
15 | | 09'49" (+04'49") | 1000 / 15015 | 148 / 68 |
16 | | 10'21" (+05'21") | 1000 / 16016 | 128 / 75 |
17 | | 11'03" (+06'03") | 1000 / 17016 | 125 / 72 |
18 | | 08'40" (+03'40") | 1002 / 18019 | 137 / 83 |
19 | | 05'49" (+00'49") | 1001 / 19020 | 177 / 96 |
20 | | 07'46" (+02'46") | 1001 / 20022 | 156 / 82 |
21 | | 06'40" (+01'40") | 1002 / 21024 | 172 / 86 |
22 | | 05'40" (+00'40") | 44 / 21068 | 168 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 21.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 07'35" | 00:19'16" |
3 | 11'30" | 00:30'46" |
4 | 10'16" | 00:41'02" |
5 | 12'03" | 00:53'05" |
6 | 06'18" | 00:59'23" |
7 | 05'01" | 01:04'24" |
8 | 05'08" | 01:09'32" |
9 | 09'17" | 01:18'49" |
10 | 10'15" | 01:29'04" |
11 | 08'52" | 01:37'56" |
12 | 10'33" | 01:48'29" |
13 | 10'55" | 01:59'24" |
14 | 08'02" | 02:07'26" |
15 | 08'52" | 02:16'18" |
16 | 10'07" | 02:26'25" |
17 | 11'00" | 02:37'25" |
18 | 10'02" | 02:47'27" |
19 | 05'14" | 02:52'41" |
20 | 07'53" | 03:00'34" |
21 | 06'37" | 03:07'11" |
21.1 | 24'00" | 03:08'52" |