10.9 km | 00:59:28 | 05:27/km日期: 2022-10-05 20:24 - 平均心率: 163 - 卡路里: 895 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 05'05" / 04'56" / 05'49" / 04'53" / 05'42" / 07'51" / 04'59" / 04'53" / 05'35" / 04'42" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'36") | 410 / 410 |
2 | | 05'14" (+01'01") | 410 / 821 |
3 | | 05'08" (+00'55") | 409 / 1230 |
4 | | 04'57" (+00'44") | 412 / 1642 |
5 | | 04'53" (+00'40") | 407 / 2050 |
6 | | 05'02" (+00'49") | 409 / 2460 |
7 | | 04'59" (+00'46") | 415 / 2876 |
8 | | 06'39" (+02'26") | 442 / 3318 |
9 | | 04'56" (+00'43") | 412 / 3730 |
10 | | 04'46" (+00'33") | 407 / 4138 |
11 | | 04'45" (+00'32") | 414 / 4552 |
12 | | 07'00" (+02'47") | 427 / 4980 |
13 | | 04'29" (+00'16") | 416 / 5397 |
14 | | 11'59" (+07'46") | 437 / 5835 |
15 | | 04'57" (+00'44") | 412 / 6247 |
16 | | 04'51" (+00'38") | 420 / 6668 |
17 | | 04'57" (+00'44") | 419 / 7087 |
18 | | 04'59" (+00'46") | 403 / 7491 |
19 | | 04'47" (+00'34") | 413 / 7905 |
20 | | 04'48" (+00'35") | 420 / 8325 |
21 | | 06'38" (+02'25") | 446 / 8772 |
22 | | 04'49" (+00'36") | 419 / 9191 |
23 | | 04'42" (+00'29") | 415 / 9607 |
24 | | 04'30" (+00'17") | 420 / 10027 |
25 | | 06'42" (+02'29") | 425 / 10453 |
26 | | 04'13" | 420 / 10873 |
27 | | 14'47" (+10'34") | 24 / 10897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 230.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 05'49" | 00:15'50" |
4 | 04'53" | 00:20'43" |
5 | 05'42" | 00:26'25" |
6 | 07'51" | 00:34'16" |
7 | 04'59" | 00:39'15" |
8 | 04'53" | 00:44'08" |
9 | 05'35" | 00:49'43" |
10 | 04'42" | 00:54'25" |
10.9 | 05'37" | 00:59'28" |