10.5 km | 00:54:37 | 05:12/km日期: 2022-10-05 20:07 - 平均心率: 157 - 卡路里: 484 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 04'20" / 04'19" / 04'17" / 04'43" / 05'34" / 04'22" / 04'31" / 06'04" / 08'39" / 05'23" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'08") | 409 / 409 |
2 | | 04'17" (+00'03") | 416 / 825 |
3 | | 04'20" (+00'06") | 416 / 1242 |
4 | | 04'19" (+00'05") | 410 / 1652 |
5 | | 04'17" (+00'03") | 412 / 2064 |
6 | | 04'14" | 422 / 2487 |
7 | | 04'15" (+00'01") | 420 / 2908 |
8 | | 04'17" (+00'03") | 417 / 3325 |
9 | | 04'21" (+00'07") | 417 / 3743 |
10 | | 07'50" (+03'36") | 469 / 4212 |
11 | | 04'20" (+00'06") | 412 / 4625 |
12 | | 04'14" | 432 / 5057 |
13 | | 04'25" (+00'11") | 411 / 5469 |
14 | | 04'24" (+00'10") | 414 / 5884 |
15 | | 04'31" (+00'17") | 399 / 6283 |
16 | | 04'29" (+00'15") | 410 / 6693 |
17 | | 04'27" (+00'13") | 408 / 7101 |
18 | | 04'24" (+00'10") | 411 / 7513 |
19 | | 04'22" (+00'08") | 417 / 7931 |
20 | | 35'19" (+31'05") | 127 / 8058 |
21 | | 06'07" (+01'53") | 1000 / 9058 |
22 | | 05'27" (+01'13") | 1000 / 10058 |
23 | | 05'30" (+01'16") | 421 / 10480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 271.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'19" | 00:08'39" |
3 | 04'17" | 00:12'56" |
4 | 04'43" | 00:17'39" |
5 | 05'34" | 00:23'13" |
6 | 04'22" | 00:27'35" |
7 | 04'31" | 00:32'06" |
8 | 06'04" | 00:38'10" |
9 | 08'39" | 00:46'49" |
10 | 05'23" | 00:52'12" |
10.5 | 05'30" | 00:54'51" |