11.3 km | 00:52:00 | 04:36/km日期: 2022-10-05 20:08 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 04'27" / 04'37" / 04'22" / 04'36" / 05'11" / 04'38" / 04'29" / 04'36" / 05'15" / 04'39" / 04'09" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'58") | 401 / 401 |
| 2 | | 04'26" (+00'47") | 416 / 818 |
| 3 | | 04'31" (+00'52") | 422 / 1240 |
| 4 | | 04'41" (+01'02") | 400 / 1641 |
| 5 | | 04'24" (+00'45") | 424 / 2065 |
| 6 | | 04'22" (+00'43") | 423 / 2489 |
| 7 | | 04'27" (+00'48") | 420 / 2909 |
| 8 | | 04'10" (+00'31") | 434 / 3343 |
| 9 | | 04'24" (+00'45") | 419 / 3763 |
| 10 | | 06'17" (+02'38") | 480 / 4243 |
| 11 | | 04'32" (+00'53") | 418 / 4662 |
| 12 | | 04'35" (+00'56") | 412 / 5075 |
| 13 | | 04'40" (+01'01") | 411 / 5487 |
| 14 | | 04'41" (+01'02") | 403 / 5890 |
| 15 | | 04'22" (+00'43") | 420 / 6310 |
| 16 | | 04'30" (+00'51") | 403 / 6714 |
| 17 | | 04'30" (+00'51") | 409 / 7124 |
| 18 | | 04'30" (+00'51") | 406 / 7530 |
| 19 | | 04'30" (+00'51") | 404 / 7935 |
| 20 | | 05'52" (+02'13") | 516 / 8451 |
| 21 | | 04'47" (+01'08") | 399 / 8851 |
| 22 | | 04'42" (+01'03") | 406 / 9258 |
| 23 | | 04'37" (+00'58") | 405 / 9663 |
| 24 | | 04'35" (+00'56") | 407 / 10070 |
| 25 | | 04'25" (+00'46") | 398 / 10469 |
| 26 | | 03'56" (+00'17") | 405 / 10875 |
| 27 | | 03'39" | 403 / 11278 |
| 28 | | 02'21" | 6 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 382.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'37" | 00:09'04" |
| 3 | 04'22" | 00:13'26" |
| 4 | 04'36" | 00:18'02" |
| 5 | 05'11" | 00:23'13" |
| 6 | 04'38" | 00:27'51" |
| 7 | 04'29" | 00:32'20" |
| 8 | 04'36" | 00:36'56" |
| 9 | 05'15" | 00:42'11" |
| 10 | 04'39" | 00:46'50" |
| 11 | 04'09" | 00:50'59" |
| 11.3 | 03'38" | 00:52'01" |
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