5.0 km | 00:38:02 | 07:38/km日期: 2022-10-05 20:15 - 平均心率: 151 - 卡路里: 319 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'31" / 08'28" / 06'37" / 08'22" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'23") | 403 / 403 |
2 | | 06'25" (+00'14") | 408 / 811 |
3 | | 06'35" (+00'24") | 403 / 1215 |
4 | | 06'27" (+00'16") | 407 / 1622 |
5 | | 01:02'51" (+56'40") | 35 / 1657 |
6 | | 06'31" (+00'20") | 406 / 2064 |
7 | | 06'45" (+00'34") | 406 / 2471 |
8 | | 06'21" (+00'10") | 411 / 2882 |
9 | | 06'30" (+00'19") | 407 / 3290 |
10 | | 01:17'58" (+11'47") | 27 / 3317 |
11 | | 06'11" | 412 / 3730 |
12 | | 06'33" (+00'22") | 410 / 4141 |
13 | | 06'22" (+00'11") | 405 / 4546 |
14 | | 06'19" (+00'08") | 408 / 4954 |
15 | | 01:11'25" (+05'14") | 28 / 4983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 133.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'28" | 00:14'59" |
3 | 06'37" | 00:21'36" |
4 | 08'22" | 00:29'58" |
5.0 | 08'13" | 00:38'03" |