10.1 km | 01:09:05 | 06:50/km日期: 2022-10-05 20:06 - 平均心率: 124 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 05'44" / 08'33" / 06'59" / 07'03" / 04'37" / 08'41" / 07'20" / 06'55" / 07'06" / 05'04" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'19") | 1000 / 1000 |
2 | | 05'15" (+00'50") | 234 / 1234 |
3 | | 01:20'19" (+15'54") | 50 / 1284 |
4 | | 04'31" (+00'06") | 1000 / 2284 |
5 | | 04'25" | 230 / 2514 |
6 | | 26'32" (+22'07") | 111 / 2625 |
7 | | 04'29" (+00'04") | 1000 / 3625 |
8 | | 04'31" (+00'06") | 220 / 3846 |
9 | | 35'30" (+31'05") | 83 / 3929 |
10 | | 04'33" (+00'08") | 1000 / 4929 |
11 | | 04'36" (+00'11") | 216 / 5145 |
12 | | 37'35" (+33'10") | 126 / 5272 |
13 | | 04'30" (+00'05") | 1000 / 6272 |
14 | | 04'30" (+00'05") | 231 / 6503 |
15 | | 41'20" (+36'55") | 76 / 6580 |
16 | | 04'35" (+00'10") | 809 / 7389 |
17 | | 28'37" (+24'12") | 96 / 7486 |
18 | | 04'29" (+00'04") | 825 / 8312 |
19 | | 31'17" (+26'52") | 94 / 8407 |
20 | | 04'35" (+00'10") | 808 / 9215 |
21 | | 11'18" (+06'53") | 35 / 9251 |
22 | | 05'39" (+01'14") | 845 / 10096 |
三重田徑場間歇 配速4:30。間休3分鐘
暖跑1200+1200*4+800*3+補到10K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
219.08 km Nike 白色Fly3 累積 :
1242.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 08'33" | 00:14'17" |
3 | 06'59" | 00:21'16" |
4 | 07'03" | 00:28'19" |
5 | 04'37" | 00:32'56" |
6 | 08'41" | 00:41'37" |
7 | 07'20" | 00:48'57" |
8 | 06'55" | 00:55'52" |
9 | 07'06" | 01:02'58" |
10 | 05'04" | 01:08'02" |
10.1 | 10'49" | 01:09'05" |