12.7 km | 01:06:07 | 05:11/km日期: 2022-10-05 20:23 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 04'45" / 04'47" / 04'47" / 05'31" / 04'34" / 05'33" / 07'38" / 04'48" / 04'45" / 05'43" / 04'38" / 05'29" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'30") | 402 / 402 |
2 | | 04'46" (+00'31") | 408 / 811 |
3 | | 04'45" (+00'30") | 410 / 1221 |
4 | | 04'46" (+00'31") | 413 / 1635 |
5 | | 04'48" (+00'33") | 406 / 2041 |
6 | | 04'50" (+00'35") | 409 / 2451 |
7 | | 04'45" (+00'30") | 405 / 2857 |
8 | | 04'46" (+00'31") | 410 / 3267 |
9 | | 17'54" (+13'39") | 65 / 3333 |
10 | | 04'35" (+00'20") | 402 / 3735 |
11 | | 04'38" (+00'23") | 409 / 4145 |
12 | | 04'33" (+00'18") | 414 / 4559 |
13 | | 04'33" (+00'18") | 407 / 4966 |
14 | | 04'28" (+00'13") | 412 / 5378 |
15 | | 15'49" (+11'34") | 98 / 5477 |
16 | | 04'21" (+00'06") | 400 / 5877 |
17 | | 04'23" (+00'08") | 412 / 6290 |
18 | | 09'39" (+05'24") | 571 / 6862 |
19 | | 04'50" (+00'35") | 408 / 7270 |
20 | | 04'48" (+00'33") | 410 / 7680 |
21 | | 04'44" (+00'29") | 401 / 8082 |
22 | | 04'46" (+00'31") | 411 / 8494 |
23 | | 04'43" (+00'28") | 406 / 8900 |
24 | | 04'43" (+00'28") | 401 / 9301 |
25 | | 04'39" (+00'24") | 407 / 9709 |
26 | | 14'38" (+10'23") | 107 / 9817 |
27 | | 04'37" (+00'22") | 396 / 10213 |
28 | | 04'35" (+00'20") | 396 / 10610 |
29 | | 04'39" (+00'24") | 392 / 11002 |
30 | | 04'32" (+00'17") | 393 / 11395 |
31 | | 04'31" (+00'16") | 400 / 11795 |
32 | | 13'43" (+09'28") | 110 / 11906 |
33 | | 04'15" | 393 / 12299 |
34 | | 04'24" (+00'09") | 402 / 12702 |
35 | | 08'43" (+04'28") | 24 / 12726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 447.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'47" | 00:09'32" |
3 | 04'47" | 00:14'19" |
4 | 05'31" | 00:19'50" |
5 | 04'34" | 00:24'24" |
6 | 05'33" | 00:29'57" |
7 | 07'38" | 00:37'35" |
8 | 04'48" | 00:42'23" |
9 | 04'45" | 00:47'08" |
10 | 05'43" | 00:52'51" |
11 | 04'38" | 00:57'29" |
12 | 05'29" | 01:02'58" |
12.7 | 04'33" | 01:06'17" |