11.0 km | 00:57:10 | 05:13/km日期: 2022-10-05 20:24 - 平均心率: 159 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 05'05" / 04'50" / 05'43" / 04'51" / 05'30" / 06'27" / 04'48" / 04'54" / 05'31" / 04'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 418 / 418 |
| 2 | | 05'14" (+00'56") | 412 / 830 |
| 3 | | 05'04" (+00'46") | 414 / 1244 |
| 4 | | 04'56" (+00'38") | 410 / 1655 |
| 5 | | 04'53" (+00'35") | 410 / 2065 |
| 6 | | 04'55" (+00'37") | 417 / 2482 |
| 7 | | 04'56" (+00'38") | 419 / 2902 |
| 8 | | 22'55" (+18'37") | 44 / 2946 |
| 9 | | 04'44" (+00'26") | 413 / 3359 |
| 10 | | 04'53" (+00'35") | 415 / 3775 |
| 11 | | 04'43" (+00'25") | 412 / 4187 |
| 12 | | 04'44" (+00'26") | 416 / 4603 |
| 13 | | 20'48" (+16'30") | 53 / 4656 |
| 14 | | 04'32" (+00'14") | 414 / 5070 |
| 15 | | 04'34" (+00'16") | 419 / 5490 |
| 16 | | 10'17" (+05'59") | 309 / 5800 |
| 17 | | 04'53" (+00'35") | 416 / 6216 |
| 18 | | 04'51" (+00'33") | 419 / 6636 |
| 19 | | 04'47" (+00'29") | 422 / 7059 |
| 20 | | 04'44" (+00'26") | 423 / 7482 |
| 21 | | 04'54" (+00'36") | 412 / 7894 |
| 22 | | 04'51" (+00'33") | 419 / 8313 |
| 23 | | 18'06" (+13'48") | 59 / 8372 |
| 24 | | 04'40" (+00'22") | 411 / 8784 |
| 25 | | 04'45" (+00'27") | 418 / 9203 |
| 26 | | 04'38" (+00'20") | 416 / 9619 |
| 27 | | 04'35" (+00'17") | 417 / 10037 |
| 28 | | 15'03" (+10'45") | 68 / 10105 |
| 29 | | 04'18" | 421 / 10527 |
| 30 | | 04'30" (+00'12") | 418 / 10945 |
| 31 | | 02'44" | 11 / 10956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 05'43" | 00:15'38" |
| 4 | 04'51" | 00:20'29" |
| 5 | 05'30" | 00:25'59" |
| 6 | 06'27" | 00:32'26" |
| 7 | 04'48" | 00:37'14" |
| 8 | 04'54" | 00:42'08" |
| 9 | 05'31" | 00:47'39" |
| 10 | 04'38" | 00:52'17" |
| 11.0 | 05'07" | 00:57'11" |
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