7.2 km | 00:46:46 | 06:28/km日期: 2022-10-05 20:04 - 平均心率: 147 - 卡路里: 447 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 06'39" / 06'44" / 06'29" / 06'35" / 06'25" / 06'20" / 06'34" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 404 / 404 |
2 | | 16'57" (+13'13") | 90 / 495 |
3 | | 04'06" (+00'22") | 408 / 904 |
4 | | 33'46" (+30'02") | 49 / 954 |
5 | | 04'11" (+00'27") | 405 / 1359 |
6 | | 27'18" (+23'34") | 56 / 1415 |
7 | | 04'09" (+00'25") | 412 / 1827 |
8 | | 23'42" (+19'58") | 63 / 1891 |
9 | | 04'11" (+00'27") | 402 / 2294 |
10 | | 15'30" (+11'46") | 100 / 2394 |
11 | | 04'09" (+00'25") | 404 / 2799 |
12 | | 18'20" (+14'36") | 81 / 2880 |
13 | | 04'19" (+00'35") | 402 / 3282 |
14 | | 15'42" (+11'58") | 96 / 3379 |
15 | | 04'10" (+00'26") | 404 / 3783 |
16 | | 27'50" (+24'06") | 53 / 3837 |
17 | | 04'07" (+00'23") | 408 / 4245 |
18 | | 14'01" (+10'17") | 108 / 4354 |
19 | | 04'02" (+00'18") | 406 / 4761 |
20 | | 19'51" (+16'07") | 78 / 4839 |
21 | | 04'06" (+00'22") | 402 / 5242 |
22 | | 16'07" (+12'23") | 93 / 5336 |
23 | | 04'03" (+00'19") | 404 / 5741 |
24 | | 17'43" (+13'59") | 86 / 5827 |
25 | | 04'02" (+00'18") | 402 / 6229 |
26 | | 23'12" (+19'28") | 69 / 6298 |
27 | | 03'57" (+00'13") | 409 / 6708 |
28 | | 18'04" (+14'20") | 84 / 6792 |
29 | | 03'56" (+00'12") | 404 / 7196 |
30 | | 10'09" (+06'25") | 29 / 7225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 142.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'44" | 00:13'23" |
3 | 06'29" | 00:19'52" |
4 | 06'35" | 00:26'27" |
5 | 06'25" | 00:32'52" |
6 | 06'20" | 00:39'12" |
7 | 06'34" | 00:45'46" |
7.2 | 04'25" | 00:46'46" |