11.0 km | 00:51:32 | 04:40/km日期: 2022-10-05 20:23 - 平均心率: 165 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 04'13" / 04'12" / 04'14" / 05'03" / 03'58" / 04'00" / 05'12" / 07'14" / 04'13" / 04'19" / 04'27" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'33") | 443 / 443 |
2 | | 04'08" (+00'23") | 470 / 914 |
3 | | 04'15" (+00'30") | 456 / 1371 |
4 | | 04'09" (+00'24") | 475 / 1847 |
5 | | 04'12" (+00'27") | 464 / 2311 |
6 | | 04'15" (+00'30") | 465 / 2777 |
7 | | 04'00" (+00'15") | 482 / 3259 |
8 | | 04'07" (+00'22") | 474 / 3733 |
9 | | 19'14" (+15'29") | 60 / 3794 |
10 | | 04'07" (+00'22") | 446 / 4241 |
11 | | 04'01" (+00'16") | 472 / 4713 |
12 | | 04'04" (+00'19") | 463 / 5177 |
13 | | 04'03" (+00'18") | 457 / 5635 |
14 | | 03'52" (+00'07") | 475 / 6110 |
15 | | 31'36" (+27'51") | 49 / 6159 |
16 | | 03'53" (+00'08") | 447 / 6607 |
17 | | 03'45" | 479 / 7086 |
18 | | 19'29" (+15'44") | 193 / 7280 |
19 | | 04'12" (+00'27") | 456 / 7737 |
20 | | 04'12" (+00'27") | 471 / 8208 |
21 | | 04'19" (+00'34") | 454 / 8663 |
22 | | 04'12" (+00'27") | 462 / 9126 |
23 | | 04'19" (+00'34") | 467 / 9593 |
24 | | 04'22" (+00'37") | 468 / 10061 |
25 | | 04'34" (+00'49") | 453 / 10515 |
26 | | 04'22" (+00'37") | 478 / 10993 |
27 | | 19'13" (+15'28") | 24 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 295.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'12" | 00:08'25" |
3 | 04'14" | 00:12'39" |
4 | 05'03" | 00:17'42" |
5 | 03'58" | 00:21'40" |
6 | 04'00" | 00:25'40" |
7 | 05'12" | 00:30'52" |
8 | 07'14" | 00:38'06" |
9 | 04'13" | 00:42'19" |
10 | 04'19" | 00:46'38" |
11 | 04'27" | 00:51'05" |
11.0 | 24'24" | 00:51'32" |