7.3 km | 00:53:22 | 07:18/km日期: 2022-10-05 20:20 - 平均心率: 128 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'37" / 07'27" / 07'15" / 09'20" / 06'43" / 07'30" / 06'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 446 / 446 |
| 2 | | 06'39" (+00'42") | 435 / 881 |
| 3 | | 06'40" (+00'43") | 440 / 1322 |
| 4 | | 06'35" (+00'38") | 427 / 1750 |
| 5 | | 36'56" (+30'59") | 27 / 1777 |
| 6 | | 06'22" (+00'25") | 415 / 2192 |
| 7 | | 06'29" (+00'32") | 424 / 2617 |
| 8 | | 46'53" (+40'56") | 21 / 2638 |
| 9 | | 06'20" (+00'23") | 427 / 3065 |
| 10 | | 06'15" (+00'18") | 419 / 3484 |
| 11 | | 16'28" (+10'31") | 272 / 3757 |
| 12 | | 06'53" (+00'56") | 423 / 4180 |
| 13 | | 06'42" (+00'45") | 421 / 4602 |
| 14 | | 06'56" (+00'59") | 425 / 5028 |
| 15 | | 06'37" (+00'40") | 430 / 5458 |
| 16 | | 15'42" (+09'45") | 106 / 5565 |
| 17 | | 06'25" (+00'28") | 404 / 5969 |
| 18 | | 06'12" (+00'15") | 419 / 6388 |
| 19 | | 13'15" (+07'18") | 77 / 6465 |
| 20 | | 06'01" (+00'04") | 413 / 6879 |
| 21 | | 05'57" | 396 / 7275 |
| 22 | | 08'37" (+02'40") | 28 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 223.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'27" | 00:14'04" |
| 3 | 07'15" | 00:21'19" |
| 4 | 09'20" | 00:30'39" |
| 5 | 06'43" | 00:37'22" |
| 6 | 07'30" | 00:44'52" |
| 7 | 06'40" | 00:51'32" |
| 7.3 | 06'04" | 00:53'23" |
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