12.3 km | 01:01:32 | 05:00/km日期: 2022-10-05 18:47 - 平均心率: 141 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83%
Pace: 05'02" / 04'58" / 04'56" / 05'02" / 05'04" / 05'03" / 05'05" / 05'10" / 05'05" / 04'59" / 04'54" / 04'53" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'18") | 397 / 397 |
2 | | 04'57" (+00'07") | 413 / 811 |
3 | | 04'57" (+00'07") | 406 / 1218 |
4 | | 05'03" (+00'13") | 398 / 1616 |
5 | | 04'53" (+00'03") | 412 / 2029 |
6 | | 04'53" (+00'03") | 408 / 2438 |
7 | | 04'54" (+00'04") | 410 / 2848 |
8 | | 04'58" (+00'08") | 409 / 3258 |
9 | | 05'03" (+00'13") | 402 / 3660 |
10 | | 05'05" (+00'15") | 403 / 4064 |
11 | | 05'05" (+00'15") | 408 / 4472 |
12 | | 05'07" (+00'17") | 405 / 4878 |
13 | | 05'01" (+00'11") | 404 / 5282 |
14 | | 04'59" (+00'09") | 407 / 5690 |
15 | | 05'06" (+00'16") | 414 / 6104 |
16 | | 04'58" (+00'08") | 411 / 6516 |
17 | | 05'08" (+00'18") | 401 / 6917 |
18 | | 05'13" (+00'23") | 403 / 7321 |
19 | | 05'13" (+00'23") | 394 / 7715 |
20 | | 05'03" (+00'13") | 408 / 8124 |
21 | | 05'07" (+00'17") | 396 / 8520 |
22 | | 04'59" (+00'09") | 420 / 8940 |
23 | | 04'58" (+00'08") | 418 / 9359 |
24 | | 05'01" (+00'11") | 415 / 9775 |
25 | | 04'57" (+00'07") | 420 / 10195 |
26 | | 04'50" | 415 / 10611 |
27 | | 04'58" (+00'08") | 419 / 11030 |
28 | | 04'53" (+00'03") | 419 / 11449 |
29 | | 04'54" (+00'04") | 417 / 11867 |
30 | | 04'54" (+00'04") | 404 / 12271 |
31 | | 00'03" | 3 / 12275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 288.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'58" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 05'02" | 00:19'58" |
5 | 05'04" | 00:25'02" |
6 | 05'03" | 00:30'05" |
7 | 05'05" | 00:35'10" |
8 | 05'10" | 00:40'20" |
9 | 05'05" | 00:45'25" |
10 | 04'59" | 00:50'24" |
11 | 04'54" | 00:55'18" |
12 | 04'53" | 01:00'11" |
12.3 | 04'57" | 01:01'33" |