7.7 km | 00:50:55 | 06:37/km日期: 2022-10-05 20:22 - 平均心率: 157 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 06'00" / 05'47" / 06'32" / 06'19" / 07'09" / 09'06" / 05'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 410 / 410 |
| 2 | | 05'54" (+00'46") | 440 / 850 |
| 3 | | 05'37" (+00'29") | 430 / 1280 |
| 4 | | 06'01" (+00'53") | 420 / 1700 |
| 5 | | 05'45" (+00'37") | 430 / 2130 |
| 6 | | 05'58" (+00'50") | 420 / 2550 |
| 7 | | 20'22" (+15'14") | 60 / 2610 |
| 8 | | 05'23" (+00'15") | 430 / 3040 |
| 9 | | 05'37" (+00'29") | 420 / 3460 |
| 10 | | 05'37" (+00'29") | 420 / 3880 |
| 11 | | 15'17" (+10'09") | 80 / 3960 |
| 12 | | 05'08" | 410 / 4370 |
| 13 | | 05'16" (+00'08") | 430 / 4800 |
| 14 | | 20'21" (+15'13") | 330 / 5130 |
| 15 | | 06'13" (+01'05") | 410 / 5540 |
| 16 | | 06'05" (+00'57") | 420 / 5960 |
| 17 | | 05'43" (+00'35") | 420 / 6380 |
| 18 | | 05'38" (+00'30") | 430 / 6810 |
| 19 | | 05'55" (+00'47") | 420 / 7229 |
| 20 | | 05'48" (+00'40") | 420 / 7649 |
| 21 | | 16'14" (+11'06") | 30 / 7680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 82.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 06'32" | 00:18'19" |
| 4 | 06'19" | 00:24'38" |
| 5 | 07'09" | 00:31'47" |
| 6 | 09'06" | 00:40'53" |
| 7 | 05'50" | 00:46'43" |
| 7.7 | 06'10" | 00:50'55" |
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