6.0 km | 00:34:18 | 05:44/km日期: 2022-10-05 19:52 - 平均心率: 158 - 卡路里: 475 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 05'11" / 04'58" / 05'35" / 06'30" / 06'13" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'10") | 408 / 408 |
2 | | 11'43" (+07'58") | 108 / 517 |
3 | | 03'45" | 404 / 921 |
4 | | 10'45" (+07'00") | 119 / 1041 |
5 | | 03'50" (+00'05") | 398 / 1440 |
6 | | 10'04" (+06'19") | 123 / 1564 |
7 | | 03'48" (+00'03") | 404 / 1968 |
8 | | 10'31" (+06'46") | 128 / 2097 |
9 | | 03'48" (+00'03") | 402 / 2499 |
10 | | 12'53" (+09'08") | 103 / 2602 |
11 | | 03'48" (+00'03") | 400 / 3003 |
12 | | 17'18" (+13'33") | 80 / 3083 |
13 | | 03'47" (+00'02") | 404 / 3488 |
14 | | 19'17" (+15'32") | 64 / 3552 |
15 | | 03'50" (+00'05") | 397 / 3950 |
16 | | 17'21" (+13'36") | 85 / 4035 |
17 | | 03'48" (+00'03") | 401 / 4437 |
18 | | 16'48" (+13'03") | 79 / 4516 |
19 | | 03'49" (+00'04") | 401 / 4918 |
20 | | 15'00" (+11'15") | 85 / 5004 |
21 | | 03'50" (+00'05") | 399 / 5403 |
22 | | 19'16" (+15'31") | 68 / 5472 |
23 | | 03'48" (+00'03") | 404 / 5877 |
24 | | 13'50" (+10'05") | 93 / 5970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 170.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 05'35" | 00:15'44" |
4 | 06'30" | 00:22'14" |
5 | 06'13" | 00:28'27" |
6.0 | 06'01" | 00:34'18" |