8.2 km | 00:49:44 | 06:02/km日期: 2022-10-05 19:59 - 平均心率: 169 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 06'14" / 06'06" / 06'19" / 06'11" / 05'53" / 05'58" / 06'02" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'25" | 242 / 8242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 169.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'19" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 05'58" | 00:36'41" |
| 7 | 06'02" | 00:42'43" |
| 8 | 05'42" | 00:48'25" |
| 8.2 | 05'25" | 00:49'44" |
留言 
展開計圈分析
Replay
