7.1 km | 00:46:02 | 06:29/km日期: 2022-10-05 19:52 - 平均心率: 156 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 05'19" / 05'27" / 06'06" / 06'32" / 07'41" / 07'30" / 06'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'14") | 399 / 399 |
| 2 | | 10'32" (+06'36") | 114 / 513 |
| 3 | | 03'56" | 403 / 917 |
| 4 | | 09'55" (+05'59") | 137 / 1054 |
| 5 | | 04'02" (+00'06") | 403 / 1457 |
| 6 | | 13'14" (+09'18") | 97 / 1554 |
| 7 | | 04'10" (+00'14") | 401 / 1956 |
| 8 | | 12'03" (+08'07") | 107 / 2063 |
| 9 | | 04'20" (+00'24") | 406 / 2470 |
| 10 | | 14'08" (+10'12") | 97 / 2567 |
| 11 | | 04'25" (+00'29") | 413 / 2981 |
| 12 | | 16'02" (+12'06") | 95 / 3076 |
| 13 | | 04'36" (+00'40") | 408 / 3484 |
| 14 | | 15'40" (+11'44") | 98 / 3583 |
| 15 | | 04'18" (+00'22") | 410 / 3993 |
| 16 | | 12'55" (+08'59") | 96 / 4089 |
| 17 | | 47'17" (+43'21") | 26 / 4115 |
| 18 | | 04'32" (+00'36") | 406 / 4522 |
| 19 | | 14'16" (+10'20") | 125 / 4647 |
| 20 | | 04'25" (+00'29") | 399 / 5046 |
| 21 | | 15'06" (+11'10") | 116 / 5162 |
| 22 | | 04'19" (+00'23") | 403 / 5566 |
| 23 | | 07'54" (+03'58") | 1000 / 6566 |
| 24 | | 06'19" (+02'23") | 534 / 7100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 155.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 06'06" | 00:16'52" |
| 4 | 06'32" | 00:23'24" |
| 5 | 07'41" | 00:31'05" |
| 6 | 07'30" | 00:38'35" |
| 7 | 06'52" | 00:45'27" |
| 7.1 | 05'48" | 00:46'02" |
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