10.4 km | 01:07:42 | 06:29/km日期: 2022-10-04 20:03 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 05'22" / 05'07" / 04'46" / 04'51" / 05'05" / 08'32" / 09'48" / 07'07" / 07'00" / 09'45" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'58") | 448 / 448 |
2 | | 05'21" (+01'54") | 430 / 879 |
3 | | 05'14" (+01'47") | 434 / 1313 |
4 | | 05'08" (+01'41") | 429 / 1742 |
5 | | 04'42" (+01'15") | 848 / 2591 |
6 | | 04'53" (+01'26") | 417 / 3009 |
7 | | 04'52" (+01'25") | 419 / 3428 |
8 | | 04'55" (+01'28") | 417 / 3845 |
9 | | 04'55" (+01'28") | 421 / 4267 |
10 | | 05'10" (+01'43") | 843 / 5110 |
11 | | 04'00" (+00'33") | 406 / 5517 |
12 | | 40'34" (+37'07") | 74 / 5592 |
13 | | 04'06" (+00'39") | 816 / 6409 |
14 | | 15'42" (+12'15") | 54 / 6463 |
15 | | 03'27" | 403 / 6867 |
16 | | 01:16'33" (+13'06") | 41 / 6908 |
17 | | 03'49" (+00'22") | 396 / 7304 |
18 | | 03'41" (+00'14") | 414 / 7719 |
19 | | 01:00'46" (+57'19") | 58 / 7777 |
20 | | 04'05" (+00'38") | 411 / 8189 |
21 | | 01:07'08" (+03'41") | 44 / 8233 |
22 | | 04'10" (+00'43") | 815 / 9049 |
23 | | 01:05'29" (+02'02") | 49 / 9098 |
24 | | 03'41" (+00'14") | 395 / 9494 |
25 | | 01:03'17" (+59'50") | 50 / 9544 |
26 | | 03'42" (+00'15") | 808 / 10353 |
27 | | 38'08" (+34'41") | 76 / 10429 |
10月累積里程 : 224.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 04'46" | 00:15'15" |
4 | 04'51" | 00:20'06" |
5 | 05'05" | 00:25'11" |
6 | 08'32" | 00:33'43" |
7 | 09'48" | 00:43'31" |
8 | 07'07" | 00:50'38" |
9 | 07'00" | 00:57'38" |
10 | 09'45" | 01:07'23" |
10.4 | 09'46" | 01:11'35" |