3.3 km | 00:26:55 | 08:07/km日期: 2022-10-05 19:50 - 平均心率: 152 - 卡路里: 266 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 08'20" / 08'08" / 07'54" / 19'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'15") | 200 / 200 |
| 2 | | 29'43" (+26'50") | 67 / 267 |
| 3 | | 03'11" (+00'18") | 200 / 467 |
| 4 | | 19'42" (+16'49") | 101 / 568 |
| 5 | | 02'58" (+00'05") | 200 / 768 |
| 6 | | 25'36" (+22'43") | 78 / 846 |
| 7 | | 03'07" (+00'14") | 200 / 1046 |
| 8 | | 17'11" (+14'18") | 116 / 1163 |
| 9 | | 03'01" (+00'08") | 200 / 1363 |
| 10 | | 18'25" (+15'32") | 108 / 1471 |
| 11 | | 03'06" (+00'13") | 200 / 1671 |
| 12 | | 16'44" (+13'51") | 119 / 1791 |
| 13 | | 02'58" (+00'05") | 200 / 1991 |
| 14 | | 13'53" (+11'00") | 143 / 2135 |
| 15 | | 03'06" (+00'13") | 200 / 2335 |
| 16 | | 22'39" (+19'46") | 88 / 2423 |
| 17 | | 02'53" | 200 / 2623 |
| 18 | | 13'58" (+11'05") | 143 / 2766 |
| 19 | | 03'00" (+00'07") | 200 / 2966 |
| 20 | | 08'02" (+05'09") | 350 / 3317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 107.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'08" | 00:16'28" |
| 3 | 07'54" | 00:24'22" |
| 3.3 | 19'10" | 00:30'27" |
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