6.4 km | 00:41:40 | 06:28/km日期: 2022-10-05 20:07 - 平均心率: 166 - 卡路里: 390 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 05'32" / 05'29" / 08'23" / 05'38" / 08'24" / 05'39" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'15") | 434 / 434 |
2 | | 05'32" (+00'06") | 430 / 865 |
3 | | 05'32" (+00'06") | 424 / 1289 |
4 | | 05'26" | 398 / 1688 |
5 | | 05'29" (+00'03") | 415 / 2103 |
6 | | 42'22" (+36'56") | 75 / 2179 |
7 | | 05'38" (+00'12") | 433 / 2613 |
8 | | 05'32" (+00'06") | 417 / 3031 |
9 | | 05'34" (+00'08") | 408 / 3439 |
10 | | 05'34" (+00'08") | 426 / 3866 |
11 | | 05'36" (+00'10") | 392 / 4259 |
12 | | 39'06" (+33'40") | 84 / 4343 |
13 | | 05'41" (+00'15") | 421 / 4764 |
14 | | 05'33" (+00'07") | 426 / 5191 |
15 | | 05'35" (+00'09") | 418 / 5609 |
16 | | 05'40" (+00'14") | 410 / 6019 |
17 | | 05'37" (+00'11") | 405 / 6425 |
18 | | 09'56" (+04'30") | 12 / 6437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 192.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'29" | 00:11'01" |
3 | 08'23" | 00:19'24" |
4 | 05'38" | 00:25'02" |
5 | 08'24" | 00:33'26" |
6 | 05'39" | 00:39'05" |
6.4 | 05'44" | 00:41'36" |