6.2 km | 00:35:55 | 05:49/km日期: 2022-10-05 19:52 - 平均心率: 160 - 卡路里: 456 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 04'50" / 05'14" / 05'33" / 05'50" / 06'10" / 05'51" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'14") | 405 / 405 |
2 | | 10'16" (+06'35") | 123 / 529 |
3 | | 03'43" (+00'02") | 405 / 935 |
4 | | 09'53" (+06'12") | 130 / 1065 |
5 | | 03'51" (+00'10") | 399 / 1465 |
6 | | 09'26" (+05'45") | 131 / 1597 |
7 | | 03'59" (+00'18") | 387 / 1984 |
8 | | 10'07" (+06'26") | 132 / 2117 |
9 | | 03'56" (+00'15") | 388 / 2506 |
10 | | 11'33" (+07'52") | 112 / 2619 |
11 | | 03'52" (+00'11") | 401 / 3020 |
12 | | 14'32" (+10'51") | 96 / 3116 |
13 | | 03'49" (+00'08") | 403 / 3520 |
14 | | 17'33" (+13'52") | 70 / 3591 |
15 | | 03'45" (+00'04") | 404 / 3995 |
16 | | 15'13" (+11'32") | 97 / 4093 |
17 | | 03'50" (+00'09") | 399 / 4492 |
18 | | 17'07" (+13'26") | 78 / 4570 |
19 | | 03'53" (+00'12") | 392 / 4963 |
20 | | 15'24" (+11'43") | 83 / 5046 |
21 | | 03'44" (+00'03") | 407 / 5454 |
22 | | 15'22" (+11'41") | 86 / 5540 |
23 | | 03'41" | 416 / 5957 |
24 | | 14'00" (+10'19") | 207 / 6164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 201.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'14" | 00:10'04" |
3 | 05'33" | 00:15'37" |
4 | 05'50" | 00:21'27" |
5 | 06'10" | 00:27'37" |
6 | 05'51" | 00:33'28" |
6.2 | 14'45" | 00:35'54" |