7.1 km | 00:46:46 | 06:37/km日期: 2022-10-05 20:04 - 平均心率: 143 - 卡路里: 432 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 88%
Pace: 06'42" / 06'46" / 06'42" / 06'51" / 06'30" / 06'30" / 06'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'03") | 405 / 405 |
2 | | 23'13" (+19'14") | 63 / 468 |
3 | | 04'25" (+00'26") | 404 / 872 |
4 | | 23'11" (+19'12") | 65 / 938 |
5 | | 04'15" (+00'16") | 409 / 1347 |
6 | | 24'45" (+20'46") | 60 / 1408 |
7 | | 04'19" (+00'20") | 405 / 1814 |
8 | | 20'13" (+16'14") | 74 / 1888 |
9 | | 04'17" (+00'18") | 404 / 2293 |
10 | | 26'14" (+22'15") | 57 / 2351 |
11 | | 04'13" (+00'14") | 405 / 2756 |
12 | | 23'48" (+19'49") | 60 / 2816 |
13 | | 04'17" (+00'18") | 404 / 3221 |
14 | | 25'23" (+21'24") | 59 / 3281 |
15 | | 04'13" (+00'14") | 403 / 3685 |
16 | | 29'56" (+25'57") | 51 / 3736 |
17 | | 04'08" (+00'09") | 410 / 4146 |
18 | | 20'25" (+16'26") | 73 / 4220 |
19 | | 04'08" (+00'09") | 411 / 4631 |
20 | | 19'37" (+15'38") | 76 / 4708 |
21 | | 04'09" (+00'10") | 407 / 5116 |
22 | | 20'33" (+16'34") | 72 / 5188 |
23 | | 04'07" (+00'08") | 412 / 5601 |
24 | | 21'19" (+17'20") | 70 / 5671 |
25 | | 04'03" (+00'04") | 406 / 6078 |
26 | | 21'22" (+17'23") | 70 / 6148 |
27 | | 04'06" (+00'07") | 404 / 6553 |
28 | | 21'54" (+17'55") | 68 / 6622 |
29 | | 03'59" | 411 / 7033 |
30 | | 06'37" (+02'38") | 26 / 7060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 400.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'46" | 00:13'28" |
3 | 06'42" | 00:20'10" |
4 | 06'51" | 00:27'01" |
5 | 06'30" | 00:33'31" |
6 | 06'30" | 00:40'01" |
7 | 06'29" | 00:46'30" |
7.1 | 04'25" | 00:46'46" |