6.4 km | 00:43:23 | 06:46/km日期: 2022-10-05 20:07 - 平均心率: 166 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 05'33" / 05'31" / 08'37" / 05'32" / 08'41" / 05'37" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 423 / 423 |
| 2 | | 05'25" (+00'01") | 428 / 852 |
| 3 | | 05'27" (+00'03") | 430 / 1282 |
| 4 | | 05'28" (+00'04") | 414 / 1696 |
| 5 | | 05'25" (+00'01") | 419 / 2116 |
| 6 | | 02:43'48" (+38'24") | 19 / 2136 |
| 7 | | 05'43" (+00'19") | 417 / 2553 |
| 8 | | 05'24" | 429 / 2983 |
| 9 | | 05'24" | 421 / 3404 |
| 10 | | 05'30" (+00'06") | 419 / 3823 |
| 11 | | 05'29" (+00'05") | 420 / 4244 |
| 12 | | 02:00'05" (+54'41") | 27 / 4272 |
| 13 | | 05'35" (+00'11") | 421 / 4693 |
| 14 | | 05'27" (+00'03") | 427 / 5120 |
| 15 | | 05'32" (+00'08") | 419 / 5540 |
| 16 | | 05'39" (+00'15") | 419 / 5960 |
| 17 | | 05'32" (+00'08") | 420 / 6380 |
| 18 | | 01:21'04" (+15'40") | 22 / 6403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
166.97 km 
Nike Pegasus 38 累積 :
1065.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 08'37" | 00:19'41" |
| 4 | 05'32" | 00:25'13" |
| 5 | 08'41" | 00:33'54" |
| 6 | 05'37" | 00:39'31" |
| 6.4 | 09'37" | 00:43'24" |
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