4.5 km | 00:42:26 | 09:27/km日期: 2022-10-05 20:05 - 平均心率: 158 - 卡路里: 336 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 08'41" / 08'57" / 09'37" / 10'37" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'14") | 401 / 401 |
2 | | 24'54" (+19'14") | 78 / 480 |
3 | | 05'40" | 397 / 877 |
4 | | 37'50" (+32'10") | 43 / 920 |
5 | | 05'54" (+00'14") | 397 / 1318 |
6 | | 34'04" (+28'24") | 49 / 1368 |
7 | | 06'14" (+00'34") | 396 / 1764 |
8 | | 44'34" (+38'54") | 38 / 1802 |
9 | | 06'11" (+00'31") | 394 / 2196 |
10 | | 52'42" (+47'02") | 37 / 2233 |
11 | | 06'01" (+00'21") | 386 / 2620 |
12 | | 38'33" (+32'53") | 52 / 2672 |
13 | | 06'17" (+00'37") | 394 / 3067 |
14 | | 35'23" (+29'43") | 42 / 3109 |
15 | | 06'14" (+00'34") | 395 / 3505 |
16 | | 41'46" (+36'06") | 42 / 3547 |
17 | | 06'03" (+00'23") | 402 / 3950 |
18 | | 43'54" (+38'14") | 42 / 3993 |
19 | | 06'08" (+00'28") | 401 / 4395 |
20 | | 23'58" (+18'18") | 93 / 4488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 84.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'57" | 00:17'38" |
3 | 09'37" | 00:27'15" |
4 | 10'37" | 00:37'52" |
4.5 | 09'21" | 00:42'26" |