5.9 km | 00:34:40 | 05:51/km日期: 2022-10-05 20:00 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 06'03" / 05'41" / 05'59" / 05'54" / 05'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'22") | 392 / 392 |
2 | | 05'12" (+00'24") | 400 / 793 |
3 | | 09'26" (+04'38") | 228 / 1021 |
4 | | 04'48" | 407 / 1429 |
5 | | 05'01" (+00'13") | 404 / 1833 |
6 | | 10'34" (+05'46") | 228 / 2062 |
7 | | 04'59" (+00'11") | 395 / 2458 |
8 | | 04'48" | 414 / 2872 |
9 | | 09'09" (+04'21") | 218 / 3090 |
10 | | 04'56" (+00'08") | 401 / 3491 |
11 | | 05'02" (+00'14") | 398 / 3890 |
12 | | 09'58" (+05'10") | 205 / 4096 |
13 | | 04'54" (+00'06") | 407 / 4504 |
14 | | 05'02" (+00'14") | 395 / 4899 |
15 | | 09'30" (+04'42") | 206 / 5105 |
16 | | 05'02" (+00'14") | 394 / 5500 |
17 | | 04'49" (+00'01") | 408 / 5908 |
18 | | 03'20" | 12 / 5921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 200.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 05'59" | 00:17'43" |
4 | 05'54" | 00:23'37" |
5 | 05'56" | 00:29'33" |
5.9 | 05'33" | 00:34'40" |