7.2 km | 00:46:44 | 06:28/km日期: 2022-10-05 19:52 - 平均心率: 153 - 卡路里: 353 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 05'11" / 05'27" / 05'55" / 06'32" / 05'46" / 06'42" / 09'21" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'19") | 403 / 403 |
2 | | 11'33" (+07'53") | 107 / 510 |
3 | | 03'40" | 415 / 926 |
4 | | 11'29" (+07'49") | 110 / 1037 |
5 | | 03'46" (+00'06") | 411 / 1449 |
6 | | 13'17" (+09'37") | 92 / 1541 |
7 | | 03'51" (+00'11") | 404 / 1946 |
8 | | 13'10" (+09'30") | 101 / 2047 |
9 | | 03'45" (+00'05") | 412 / 2460 |
10 | | 17'05" (+13'25") | 75 / 2535 |
11 | | 03'50" (+00'10") | 407 / 2943 |
12 | | 18'42" (+15'02") | 73 / 3017 |
13 | | 03'47" (+00'07") | 406 / 3423 |
14 | | 19'46" (+16'06") | 63 / 3486 |
15 | | 03'41" (+00'01") | 413 / 3900 |
16 | | 21'25" (+17'45") | 68 / 3969 |
17 | | 03'43" (+00'03") | 415 / 4384 |
18 | | 17'06" (+13'26") | 77 / 4462 |
19 | | 03'45" (+00'05") | 410 / 4872 |
20 | | 19'15" (+15'35") | 65 / 4938 |
21 | | 03'48" (+00'08") | 409 / 5347 |
22 | | 21'39" (+17'59") | 60 / 5408 |
23 | | 03'45" (+00'05") | 409 / 5817 |
24 | | 10'41" (+07'01") | 1000 / 6817 |
25 | | 07'28" (+03'48") | 406 / 7224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 145.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'27" | 00:10'38" |
3 | 05'55" | 00:16'33" |
4 | 06'32" | 00:23'05" |
5 | 05'46" | 00:28'51" |
6 | 06'42" | 00:35'33" |
7 | 09'21" | 00:44'54" |
7.2 | 08'10" | 00:46'44" |