6.2 km | 00:43:21 | 07:02/km日期: 2022-10-05 19:57 - 平均心率: 130 - 卡路里: 407 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 04'55" / 07'43" / 07'39" / 07'39" / 07'44" / 05'44" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 382 / 382 |
| 2 | | 05'21" (+00'49") | 350 / 732 |
| 3 | | 04'53" (+00'21") | 369 / 1102 |
| 4 | | 41'09" (+36'37") | 74 / 1176 |
| 5 | | 05'00" (+00'28") | 357 / 1534 |
| 6 | | 05'05" (+00'33") | 355 / 1890 |
| 7 | | 04'42" (+00'10") | 370 / 2261 |
| 8 | | 39'03" (+34'31") | 82 / 2343 |
| 9 | | 04'52" (+00'20") | 368 / 2711 |
| 10 | | 04'54" (+00'22") | 370 / 3082 |
| 11 | | 04'45" (+00'13") | 368 / 3450 |
| 12 | | 33'55" (+29'23") | 96 / 3547 |
| 13 | | 04'47" (+00'15") | 369 / 3916 |
| 14 | | 05'07" (+00'35") | 353 / 4270 |
| 15 | | 04'41" (+00'09") | 381 / 4652 |
| 16 | | 31'30" (+26'58") | 109 / 4761 |
| 17 | | 04'43" (+00'11") | 376 / 5138 |
| 18 | | 04'44" (+00'12") | 379 / 5517 |
| 19 | | 04'32" | 398 / 5915 |
| 20 | | 13'51" (+09'19") | 246 / 6162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 112.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'43" | 00:12'38" |
| 3 | 07'39" | 00:20'17" |
| 4 | 07'39" | 00:27'56" |
| 5 | 07'44" | 00:35'40" |
| 6 | 05'44" | 00:41'24" |
| 6.2 | 12'10" | 00:43'23" |
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