16.1 km | 01:26:05 | 05:21/km日期: 2022-10-05 19:03 - 平均心率: 138 - 卡路里: 961 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 05'32" / 05'23" / 05'13" / 05'17" / 05'17" / 05'09" / 05'19" / 05'23" / 05'57" / 05'23" / 05'24" / 05'16" / 05'22" / 05'18" / 05'12" / 05'07" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'33") | 1000 / 1000 |
2 | | 05'23" (+00'14") | 785 / 1785 |
3 | | 05'15" (+00'06") | 1000 / 2785 |
4 | | 05'13" (+00'04") | 344 / 3130 |
5 | | 05'16" (+00'07") | 1000 / 4130 |
6 | | 05'14" (+00'05") | 1000 / 5130 |
7 | | 05'09" | 673 / 5803 |
8 | | 05'16" (+00'07") | 1000 / 6803 |
9 | | 05'23" (+00'14") | 346 / 7149 |
10 | | 05'24" (+00'15") | 901 / 8050 |
11 | | 05'55" (+00'46") | 1000 / 9050 |
12 | | 05'24" (+00'15") | 1000 / 10050 |
13 | | 05'23" (+00'14") | 1000 / 11050 |
14 | | 05'15" (+00'06") | 1000 / 12050 |
15 | | 05'19" (+00'10") | 468 / 12519 |
16 | | 05'23" (+00'14") | 1000 / 13519 |
17 | | 05'12" (+00'03") | 1000 / 14519 |
18 | | 05'10" (+00'01") | 1000 / 15519 |
19 | | 05'05" | 552 / 16072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 236.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'23" | 00:10'55" |
3 | 05'13" | 00:16'08" |
4 | 05'17" | 00:21'25" |
5 | 05'17" | 00:26'42" |
6 | 05'09" | 00:31'51" |
7 | 05'19" | 00:37'10" |
8 | 05'23" | 00:42'33" |
9 | 05'57" | 00:48'30" |
10 | 05'23" | 00:53'53" |
11 | 05'24" | 00:59'17" |
12 | 05'16" | 01:04'33" |
13 | 05'22" | 01:09'55" |
14 | 05'18" | 01:15'13" |
15 | 05'12" | 01:20'25" |
16 | 05'07" | 01:25'32" |
16.1 | 05'18" | 01:25'55" |