5.4 km | 00:33:36 | 06:11/km日期: 2022-10-05 19:49 - 平均心率: 152 - 卡路里: 175 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'46" / 05'24" / 05'38" / 06'22" / 06'37" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'56") | 132 / 132 |
2 | | 07'03" (+01'53") | 200 / 332 |
3 | | 07'10" (+02'00") | 263 / 595 |
4 | | 06'15" (+01'05") | 145 / 741 |
5 | | 06'49" (+01'39") | 197 / 938 |
6 | | 05'54" (+00'44") | 206 / 1145 |
7 | | 05'40" (+00'30") | 207 / 1352 |
8 | | 05'21" (+00'11") | 211 / 1564 |
9 | | 05'10" | 207 / 1771 |
10 | | 05'12" (+00'02") | 213 / 1985 |
11 | | 05'19" (+00'09") | 205 / 2191 |
12 | | 05'12" (+00'02") | 423 / 2614 |
13 | | 05'58" (+00'48") | 210 / 2825 |
14 | | 06'26" (+01'16") | 210 / 3036 |
15 | | 06'45" (+01'35") | 214 / 3250 |
16 | | 06'40" (+01'30") | 226 / 3477 |
17 | | 05'45" (+00'35") | 212 / 3689 |
18 | | 05'56" (+00'46") | 214 / 3904 |
19 | | 06'39" (+01'29") | 214 / 4118 |
20 | | 07'17" (+02'07") | 211 / 4330 |
21 | | 07'21" (+02'11") | 224 / 4554 |
22 | | 05'33" (+00'23") | 207 / 4761 |
23 | | 05'57" (+00'47") | 210 / 4972 |
24 | | 06'23" (+01'13") | 214 / 5186 |
25 | | 07'20" (+02'10") | 228 / 5414 |
26 | | 06'02" (+00'52") | 9 / 5424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 11.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'24" | 00:12'10" |
3 | 05'38" | 00:17'48" |
4 | 06'22" | 00:24'10" |
5 | 06'37" | 00:30'47" |
5.4 | 06'38" | 00:33'36" |