16.0 km | 02:23:13 | 08:56/km日期: 2022-09-25 07:56 - 總爬升: 144 m - 平均心率: 122 - 卡路里: 983 Cal - 平均步頻: 140
Pace: 00'57" / 07'02" / 07'08" / 07'30" / 07'26" / 08'02" / 08'35" / 10'01" / 07'49" / 10'11" / 09'39" / 10'08" / 10'40" / 07'54" / 11'37" / 11'49" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'36") | 1000 / 1000 |
2 | | 07'00" | 1000 / 2000 |
3 | | 07'08" (+00'08") | 1000 / 3000 |
4 | | 07'29" (+00'29") | 1000 / 4000 |
5 | | 07'26" (+00'26") | 1000 / 5000 |
6 | | 08'01" (+01'01") | 1000 / 6000 |
7 | | 08'35" (+01'35") | 1000 / 7000 |
8 | | 10'01" (+03'01") | 1000 / 8000 |
9 | | 07'48" (+00'48") | 1000 / 9000 |
10 | | 10'11" (+03'11") | 1000 / 10000 |
11 | | 09'38" (+02'38") | 1000 / 11000 |
12 | | 10'07" (+03'07") | 1000 / 12000 |
13 | | 10'40" (+03'40") | 1000 / 13000 |
14 | | 07'53" (+00'53") | 1000 / 14000 |
15 | | 11'36" (+04'36") | 1000 / 15000 |
16 | | 11'49" (+04'49") | 1000 / 16000 |
17 | | 15'33" (+08'33") | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 66.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'57" | 00:00'57" |
2 | 07'02" | 00:07'59" |
3 | 07'08" | 00:15'07" |
4 | 07'30" | 00:22'37" |
5 | 07'26" | 00:30'03" |
6 | 08'02" | 00:38'05" |
7 | 08'35" | 00:46'40" |
8 | 10'01" | 00:56'41" |
9 | 07'49" | 01:04'30" |
10 | 10'11" | 01:14'41" |
11 | 09'39" | 01:24'20" |
12 | 10'08" | 01:34'28" |
13 | 10'40" | 01:45'08" |
14 | 07'54" | 01:53'02" |
15 | 11'37" | 02:04'39" |
16 | 11'49" | 02:16'28" |
16.0 | 15'35" | 02:16'35" |