15.3 km | 01:26:49 | 05:40/km日期: 2022-10-04 21:45 - 卡路里: 1176 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 07'03" / 06'57" / 05'51" / 07'09" / 05'41" / 05'49" / 05'50" / 06'37" / 05'36" / 05'34" / 05'43" / 05'45" / 12'00" / 05'26" / 05'02" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'09") | 1000 / 1000 |
2 | | 05'52" (+00'50") | 1000 / 2000 |
3 | | 05'51" (+00'49") | 1000 / 3000 |
4 | | 05'29" (+00'27") | 1000 / 4000 |
5 | | 05'40" (+00'38") | 1000 / 5000 |
6 | | 05'49" (+00'47") | 1000 / 6000 |
7 | | 05'49" (+00'47") | 1000 / 7000 |
8 | | 05'46" (+00'44") | 1000 / 8000 |
9 | | 05'36" (+00'34") | 1000 / 9000 |
10 | | 05'33" (+00'31") | 1000 / 10000 |
11 | | 05'43" (+00'41") | 1000 / 11000 |
12 | | 05'44" (+00'42") | 1000 / 12000 |
13 | | 05'39" (+00'37") | 1000 / 13000 |
14 | | 05'25" (+00'23") | 1000 / 14000 |
15 | | 05'02" | 1000 / 15000 |
16 | | 04'57" | 313 / 15313 |
10月累積里程 : 183.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'57" | 00:14'00" |
3 | 05'51" | 00:19'51" |
4 | 07'09" | 00:27'00" |
5 | 05'41" | 00:32'41" |
6 | 05'49" | 00:38'30" |
7 | 05'50" | 00:44'20" |
8 | 06'37" | 00:50'57" |
9 | 05'36" | 00:56'33" |
10 | 05'34" | 01:02'07" |
11 | 05'43" | 01:07'50" |
12 | 05'45" | 01:13'35" |
13 | 12'00" | 01:25'35" |
14 | 05'26" | 01:31'01" |
15 | 05'02" | 01:36'03" |
15.3 | 04'56" | 01:37'36" |