16.0 km | 01:12:08 | 04:30/km日期: 2022-10-04 19:39 - 平均心率: 161 - 卡路里: 923 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 69%
Pace: 04'15" / 04'15" / 04'09" / 04'12" / 04'14" / 04'12" / 04'17" / 04'11" / 04'06" / 04'08" / 05'29" / 07'01" / 04'30" / 04'16" / 04'26" / 296'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'03") | 395 / 395 |
2 | | 04'22" (+00'17") | 390 / 785 |
3 | | 04'16" (+00'11") | 386 / 1172 |
4 | | 04'07" (+00'02") | 395 / 1567 |
5 | | 04'17" (+00'12") | 394 / 1962 |
6 | | 04'12" (+00'07") | 398 / 2360 |
7 | | 04'11" (+00'06") | 397 / 2757 |
8 | | 04'08" (+00'03") | 398 / 3155 |
9 | | 04'09" (+00'04") | 396 / 3552 |
10 | | 04'10" (+00'05") | 399 / 3951 |
11 | | 04'15" (+00'10") | 391 / 4342 |
12 | | 04'16" (+00'11") | 388 / 4731 |
13 | | 04'09" (+00'04") | 396 / 5127 |
14 | | 04'11" (+00'06") | 395 / 5523 |
15 | | 04'09" (+00'04") | 396 / 5920 |
16 | | 04'19" (+00'14") | 391 / 6312 |
17 | | 04'18" (+00'13") | 389 / 6701 |
18 | | 04'11" (+00'06") | 398 / 7100 |
19 | | 04'15" (+00'10") | 398 / 7498 |
20 | | 04'07" (+00'02") | 402 / 7901 |
21 | | 04'07" (+00'02") | 402 / 8303 |
22 | | 04'09" (+00'04") | 397 / 8701 |
23 | | 04'05" | 408 / 9109 |
24 | | 04'10" (+00'05") | 398 / 9508 |
25 | | 04'07" (+00'02") | 398 / 9906 |
26 | | 04'13" (+00'08") | 401 / 10307 |
27 | | 04'21" (+00'16") | 396 / 10703 |
28 | | 12'48" (+08'43") | 129 / 10833 |
29 | | 04'22" (+00'17") | 384 / 11218 |
30 | | 04'59" (+00'54") | 376 / 11595 |
31 | | 39'19" (+35'14") | 66 / 11661 |
32 | | 04'32" (+00'27") | 781 / 12443 |
33 | | 04'34" (+00'29") | 387 / 12831 |
34 | | 04'25" (+00'20") | 399 / 13230 |
35 | | 04'18" (+00'13") | 403 / 13633 |
36 | | 04'16" (+00'11") | 395 / 14029 |
37 | | 04'23" (+00'18") | 391 / 14420 |
38 | | 04'26" (+00'21") | 393 / 14814 |
39 | | 04'27" (+00'22") | 401 / 15215 |
40 | | 04'22" (+00'17") | 401 / 15617 |
41 | | 04'24" (+00'19") | 398 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 268.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'15" | 00:08'30" |
3 | 04'09" | 00:12'39" |
4 | 04'12" | 00:16'51" |
5 | 04'14" | 00:21'05" |
6 | 04'12" | 00:25'17" |
7 | 04'17" | 00:29'34" |
8 | 04'11" | 00:33'45" |
9 | 04'06" | 00:37'51" |
10 | 04'08" | 00:41'59" |
11 | 05'29" | 00:47'28" |
12 | 07'01" | 00:54'29" |
13 | 04'30" | 00:58'59" |
14 | 04'16" | 01:03'15" |
15 | 04'26" | 01:07'41" |
16.0 | 04'22" | 01:12'08" |