10.8 km | 00:57:33 | 05:18/km日期: 2022-10-04 19:33 - 平均心率: 128 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 05'25" / 05'19" / 05'29" / 04'49" / 05'37" / 05'39" / 04'45" / 04'51" / 06'04" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'44") | 1000 / 1000 |
| 2 | | 05'14" (+01'33") | 871 / 1871 |
| 3 | | 06'14" (+02'33") | 320 / 2191 |
| 4 | | 03'42" (+00'01") | 100 / 2291 |
| 5 | | 06'01" (+02'20") | 249 / 2540 |
| 6 | | 03'53" (+00'12") | 100 / 2640 |
| 7 | | 06'13" (+02'32") | 241 / 2881 |
| 8 | | 03'50" (+00'09") | 100 / 2981 |
| 9 | | 06'30" (+02'49") | 230 / 3212 |
| 10 | | 11'00" (+07'19") | 46 / 3259 |
| 11 | | 03'54" (+00'13") | 1000 / 4259 |
| 12 | | 09'45" (+06'04") | 307 / 4566 |
| 13 | | 03'46" (+00'05") | 1000 / 5566 |
| 14 | | 09'48" (+06'07") | 306 / 5872 |
| 15 | | 03'48" (+00'07") | 1000 / 6872 |
| 16 | | 11'09" (+07'28") | 268 / 7141 |
| 17 | | 03'47" (+00'06") | 1000 / 8141 |
| 18 | | 07'39" (+03'58") | 391 / 8533 |
| 19 | | 05'37" (+01'56") | 92 / 8625 |
| 20 | | 05'22" (+01'41") | 930 / 9556 |
| 21 | | 05'16" (+01'35") | 379 / 9936 |
| 22 | | 03'55" (+00'14") | 100 / 10036 |
| 23 | | 05'23" (+01'42") | 277 / 10313 |
| 24 | | 03'41" | 100 / 10413 |
| 25 | | 05'28" (+01'47") | 274 / 10688 |
| 26 | | 05'18" (+01'37") | 157 / 10846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 283.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 04'49" | 00:21'02" |
| 5 | 05'37" | 00:26'39" |
| 6 | 05'39" | 00:32'18" |
| 7 | 04'45" | 00:37'03" |
| 8 | 04'51" | 00:41'54" |
| 9 | 06'04" | 00:47'58" |
| 10 | 05'14" | 00:53'12" |
| 10.8 | 05'09" | 00:57'34" |
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