6.1 km | 01:00:06 | 09:49/km日期: 2022-10-04 21:37 - 平均心率: 136 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 15'11" / 10'02" / 10'12" / 10'10" / 05'59" / 08'04" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:48'13" (+42'54") | 46 / 46 |
2 | | 05'54" (+00'35") | 845 / 891 |
3 | | 54'40" (+49'21") | 91 / 982 |
4 | | 05'42" (+00'23") | 875 / 1858 |
5 | | 45'59" (+40'40") | 108 / 1967 |
6 | | 05'31" (+00'12") | 904 / 2871 |
7 | | 01:14'43" (+09'24") | 66 / 2938 |
8 | | 05'35" (+00'16") | 894 / 3833 |
9 | | 01:21'40" (+16'21") | 61 / 3894 |
10 | | 05'30" (+00'11") | 908 / 4803 |
11 | | 13'33" (+08'14") | 368 / 5172 |
12 | | 05'19" | 937 / 6109 |
13 | | 10'18" (+04'59") | 10 / 6120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 159.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'11" | 00:15'11" |
2 | 10'02" | 00:25'13" |
3 | 10'12" | 00:35'25" |
4 | 10'10" | 00:45'35" |
5 | 05'59" | 00:51'34" |
6 | 08'04" | 00:59'38" |
6.1 | 05'15" | 01:00'16" |