12.0 km | 01:10:48 | 05:53/km日期: 2022-10-04 19:43 - 卡路里: 869 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 67%
Pace: 06'52" / 06'22" / 06'14" / 05'57" / 05'40" / 05'44" / 05'15" / 08'18" / 05'00" / 09'44" / 06'32" / 06'36" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'54") | 1000 / 1000 |
2 | | 06'21" (+01'23") | 1000 / 2000 |
3 | | 06'14" (+01'16") | 1000 / 3000 |
4 | | 05'56" (+00'58") | 1000 / 4000 |
5 | | 05'40" (+00'42") | 1000 / 5000 |
6 | | 05'43" (+00'45") | 1000 / 6000 |
7 | | 05'14" (+00'16") | 1000 / 7000 |
8 | | 05'32" (+00'34") | 1000 / 8000 |
9 | | 05'00" (+00'02") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 06'31" (+01'33") | 1000 / 11000 |
12 | | 06'35" (+01'37") | 1000 / 12000 |
13 | | 06'36" (+01'38") | 13 / 12013 |
10月累積里程 : 406.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'22" | 00:13'14" |
3 | 06'14" | 00:19'28" |
4 | 05'57" | 00:25'25" |
5 | 05'40" | 00:31'05" |
6 | 05'44" | 00:36'49" |
7 | 05'15" | 00:42'04" |
8 | 08'18" | 00:50'22" |
9 | 05'00" | 00:55'22" |
10 | 09'44" | 01:05'06" |
11 | 06'32" | 01:11'38" |
12 | 06'36" | 01:18'14" |
12.0 | 07'14" | 01:18'20" |