11.8 km | 01:10:42 | 05:59/km日期: 2015-10-07 19:52 - 總爬升: 280 m - 地點: 貓空纜車站 - 卡路里: 593 Cal - 總步數: 12438 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'43" / 06'50" / 06'35" / 06'41" / 05'51" / 06'05" / 05'35" / 05'30" / 05'09" / 05'18" / 05'22" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'48") | 1008 / 1008 | 182 / 79 |
2 | | 06'44" (+01'38") | 1006 / 2015 | 182 / 81 |
3 | | 06'34" (+01'28") | 1008 / 3023 | 181 / 83 |
4 | | 06'37" (+01'31") | 1004 / 4027 | 181 / 83 |
5 | | 05'48" (+00'42") | 1010 / 5038 | 181 / 94 |
6 | | 06'19" (+01'13") | 1008 / 6046 | 129 / 121 |
7 | | 05'39" (+00'33") | 1008 / 7055 | 181 / 97 |
8 | | 05'28" (+00'22") | 1008 / 8063 | 180 / 101 |
9 | | 05'06" | 1010 / 9073 | 177 / 110 |
10 | | 05'11" (+00'05") | 1004 / 10077 | 177 / 108 |
11 | | 05'19" (+00'13") | 1003 / 11080 | 178 / 104 |
12 | | 05'39" (+00'33") | 788 / 11869 | 178 / 98 |
10月累積里程 : 298.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'50" | 00:13'33" |
3 | 06'35" | 00:20'08" |
4 | 06'41" | 00:26'49" |
5 | 05'51" | 00:32'40" |
6 | 06'05" | 00:38'45" |
7 | 05'35" | 00:44'20" |
8 | 05'30" | 00:49'50" |
9 | 05'09" | 00:54'59" |
10 | 05'18" | 01:00'17" |
11 | 05'22" | 01:05'39" |
11.8 | 06'24" | 01:10'42" |