12.4 km | 00:58:03 | 04:40/km日期: 2022-10-04 20:24 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 04'43" / 04'42" / 04'43" / 04'46" / 04'41" / 04'47" / 04'47" / 04'43" / 04'40" / 04'33" / 04'33" / 04'28" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'52" (+00'25") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'46" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 04'47" | 00:28'22" |
| 7 | 04'47" | 00:33'09" |
| 8 | 04'43" | 00:37'52" |
| 9 | 04'40" | 00:42'32" |
| 10 | 04'33" | 00:47'05" |
| 11 | 04'33" | 00:51'38" |
| 12 | 04'28" | 00:56'06" |
| 12.4 | 04'52" | 00:58'03" |
Harold Hsu 說推
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