8.5 km | 00:38:21 | 04:29/km日期: 2022-10-04 19:24 - 平均心率: 156 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 03'57" / 04'57" / 03'48" / 05'11" / 03'52" / 05'18" / 05'19" / 03'53" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'18") | 404 / 404 |
2 | | 03'56" (+00'22") | 398 / 803 |
3 | | 03'58" (+00'24") | 400 / 1204 |
4 | | 03'55" (+00'21") | 398 / 1602 |
5 | | 12'25" (+08'51") | 136 / 1738 |
6 | | 03'34" | 405 / 2144 |
7 | | 03'46" (+00'12") | 412 / 2557 |
8 | | 03'49" (+00'15") | 403 / 2960 |
9 | | 03'45" (+00'11") | 409 / 3369 |
10 | | 16'00" (+12'26") | 119 / 3488 |
11 | | 03'44" (+00'10") | 398 / 3887 |
12 | | 03'44" (+00'10") | 406 / 4294 |
13 | | 03'51" (+00'17") | 404 / 4698 |
14 | | 03'52" (+00'18") | 401 / 5099 |
15 | | 19'03" (+15'29") | 99 / 5198 |
16 | | 03'41" (+00'07") | 400 / 5599 |
17 | | 03'52" (+00'18") | 405 / 6005 |
18 | | 03'45" (+00'11") | 407 / 6413 |
19 | | 03'50" (+00'16") | 405 / 6818 |
20 | | 22'46" (+19'12") | 82 / 6901 |
21 | | 03'47" (+00'13") | 408 / 7309 |
22 | | 03'48" (+00'14") | 402 / 7711 |
23 | | 03'47" (+00'13") | 408 / 8119 |
24 | | 03'45" (+00'11") | 401 / 8521 |
25 | | 08'53" (+05'19") | 21 / 8542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 312.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'57" | 00:08'54" |
3 | 03'48" | 00:12'42" |
4 | 05'11" | 00:17'53" |
5 | 03'52" | 00:21'45" |
6 | 05'18" | 00:27'03" |
7 | 05'19" | 00:32'22" |
8 | 03'53" | 00:36'15" |
8.5 | 03'52" | 00:38'21" |