5.5 km | 00:51:55 | 09:29/km日期: 2022-10-04 20:13 - 平均心率: 135 - 卡路里: 256 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 08'43" / 08'20" / 10'42" / 09'30" / 09'33" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'10") | 404 / 404 |
2 | | 06'10" (+00'34") | 397 / 801 |
3 | | 08'11" (+02'35") | 5 / 807 |
4 | | 11'46" (+06'10") | 444 / 1251 |
5 | | 08'35" (+02'59") | 2 / 1254 |
6 | | 57'40" (+52'04") | 43 / 1297 |
7 | | 06'04" (+00'28") | 410 / 1708 |
8 | | 06'24" (+00'48") | 392 / 2101 |
9 | | 08'59" (+03'23") | 5 / 2106 |
10 | | 24'49" (+19'13") | 74 / 2181 |
11 | | 06'06" (+00'30") | 392 / 2573 |
12 | | 08'18" (+02'42") | 5 / 2579 |
13 | | 19'37" (+14'01") | 46 / 2626 |
14 | | 56'30" (+50'54") | 50 / 2676 |
15 | | 06'10" (+00'34") | 398 / 3075 |
16 | | 06'03" (+00'27") | 403 / 3479 |
17 | | 05'56" (+00'20") | 8 / 3488 |
18 | | 33'07" (+27'31") | 78 / 3567 |
19 | | 06'02" (+00'26") | 391 / 3958 |
20 | | 07'37" (+02'01") | 8 / 3966 |
21 | | 01:07'59" (+02'23") | 46 / 4013 |
22 | | 06'18" (+00'42") | 388 / 4401 |
23 | | 06'30" (+00'54") | 391 / 4792 |
24 | | 05'36" | 6 / 4799 |
25 | | 22'12" (+16'36") | 102 / 4902 |
26 | | 06'01" (+00'25") | 394 / 5297 |
27 | | 11'12" (+05'36") | 2 / 5300 |
28 | | 19'24" (+13'48") | 170 / 5471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 116.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'20" | 00:17'03" |
3 | 10'42" | 00:27'45" |
4 | 09'30" | 00:37'15" |
5 | 09'33" | 00:46'48" |
5.5 | 10'53" | 00:51'56" |