13.9 km | 02:11:46 | 09:30/km日期: 2015-10-03 06:57 - 總爬升: 291 m - 地點: 土城石門路 - 卡路里: 749 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'16" / 05'44" / 05'56" / 07'09" / 09'39" / 10'00" / 24'39" / 17'02" / 05'58" / 05'49" / 05'52" / 05'34" / 06'03" / 18'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'26") | 501 / 501 |
2 | | 05'49" (+00'40") | 495 / 996 |
3 | | 05'48" (+00'39") | 496 / 1493 |
4 | | 05'42" (+00'33") | 513 / 2007 |
5 | | 05'33" (+00'24") | 491 / 2498 |
6 | | 06'16" (+01'07") | 509 / 3008 |
7 | | 06'35" (+01'26") | 505 / 3513 |
8 | | 07'39" (+02'30") | 498 / 4012 |
9 | | 09'12" (+04'03") | 504 / 4517 |
10 | | 10'16" (+05'07") | 501 / 5018 |
11 | | 10'38" (+05'29") | 503 / 5521 |
12 | | 09'08" (+03'59") | 492 / 6013 |
13 | | 28'27" (+23'18") | 505 / 6519 |
14 | | 21'17" (+16'08") | 500 / 7019 |
15 | | 22'59" (+17'50") | 518 / 7537 |
16 | | 10'02" (+04'53") | 493 / 8031 |
17 | | 06'13" (+01'04") | 498 / 8529 |
18 | | 05'34" (+00'25") | 502 / 9032 |
19 | | 06'01" (+00'52") | 500 / 9532 |
20 | | 05'37" (+00'28") | 501 / 10033 |
21 | | 06'02" (+00'53") | 498 / 10532 |
22 | | 05'39" (+00'30") | 501 / 11034 |
23 | | 05'09" | 507 / 11541 |
24 | | 05'59" (+00'50") | 501 / 12043 |
25 | | 05'42" (+00'33") | 501 / 12544 |
26 | | 06'22" (+01'13") | 499 / 13044 |
27 | | 06'20" (+01'11") | 507 / 13551 |
28 | | 40'45" (+35'36") | 310 / 13862 |
10月累積里程 :
321.27 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'44" | 00:12'00" |
3 | 05'56" | 00:17'56" |
4 | 07'09" | 00:25'05" |
5 | 09'39" | 00:34'44" |
6 | 10'00" | 00:44'44" |
7 | 24'39" | 01:09'23" |
8 | 17'02" | 01:26'25" |
9 | 05'58" | 01:32'23" |
10 | 05'49" | 01:38'12" |
11 | 05'52" | 01:44'04" |
12 | 05'34" | 01:49'38" |
13 | 06'03" | 01:55'41" |
13.9 | 18'38" | 02:11'46" |