5.0 km | 00:32:19 | 06:26/km日期: 2022-10-04 20:20 - 平均心率: 156 - 卡路里: 330 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 00'01" / 00'01" / 00'01" / 00'06" / 00'05" / 00'03" / 00'01" / 00'06" / 00'01" / 00'02" / 00'01" / 00'01" / 00'07" / 00'01" / 00'02" / 00'02" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'01" / 00'02" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 00'02" / 00'02" / 00'04" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'01" / 00'03" / 00'06" / 01'14" / 06'19" / 06'39" / 06'37" / 06'30" / 216'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'29" (+00'31") | 1000 / 2000 |
3 | | 06'40" (+00'42") | 1000 / 3000 |
4 | | 06'29" (+00'31") | 1000 / 4000 |
5 | | 06'35" (+00'37") | 1000 / 5000 |
6 | | 07'44" (+01'46") | 11 / 5011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 58.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'06" | 00:00'09" |
5 | 00'05" | 00:00'14" |
6 | 00'03" | 00:00'17" |
7 | 00'01" | 00:00'18" |
8 | 00'06" | 00:00'24" |
9 | 00'01" | 00:00'25" |
10 | 00'02" | 00:00'27" |
11 | 00'01" | 00:00'28" |
12 | 00'01" | 00:00'29" |
13 | 00'07" | 00:00'36" |
14 | 00'01" | 00:00'37" |
15 | 00'02" | 00:00'39" |
16 | 00'02" | 00:00'41" |
17 | 00'04" | 00:00'45" |
18 | 00'03" | 00:00'48" |
19 | 00'03" | 00:00'51" |
20 | 00'04" | 00:00'55" |
21 | 00'03" | 00:00'58" |
22 | 00'04" | 00:01'02" |
23 | 00'03" | 00:01'05" |
24 | 00'04" | 00:01'09" |
25 | 00'01" | 00:01'10" |
26 | 00'02" | 00:01'12" |
27 | 00'02" | 00:01'14" |
28 | 00'07" | 00:01'21" |
29 | 00'01" | 00:01'22" |
30 | 00'06" | 00:01'28" |
31 | 00'07" | 00:01'35" |
32 | 00'01" | 00:01'36" |
33 | 00'06" | 00:01'42" |
34 | 00'07" | 00:01'49" |
35 | 00'02" | 00:01'51" |
36 | 00'02" | 00:01'53" |
37 | 00'02" | 00:01'55" |
38 | 00'04" | 00:01'59" |
39 | 00'04" | 00:02'03" |
40 | 00'05" | 00:02'08" |
41 | 00'06" | 00:02'14" |
42 | 00'06" | 00:02'20" |
43 | 00'06" | 00:02'26" |
44 | 00'01" | 00:02'27" |
45 | 00'03" | 00:02'30" |
46 | 00'06" | 00:02'36" |
47 | 01'14" | 00:03'50" |
48 | 06'19" | 00:10'09" |
49 | 06'39" | 00:16'48" |
50 | 06'37" | 00:23'25" |
51 | 06'30" | 00:29'55" |
5.0 | 00'-3" | 00:32'18" |