10.0 km | 00:55:55 | 05:34/km日期: 2022-10-04 19:40 - 總爬升: 262 m - 平均心率: 172 - 卡路里: 832 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67%
Pace: 05'37" / 05'35" / 05'32" / 05'48" / 05'30" / 05'45" / 05'34" / 05'41" / 05'31" / 05'08" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'28") | 1000 / 1000 |
2 | | 05'34" (+00'26") | 1000 / 2000 |
3 | | 05'32" (+00'24") | 1000 / 3000 |
4 | | 05'47" (+00'39") | 1000 / 4000 |
5 | | 05'30" (+00'22") | 1000 / 5000 |
6 | | 05'45" (+00'37") | 1000 / 6000 |
7 | | 05'33" (+00'25") | 1000 / 7000 |
8 | | 05'40" (+00'32") | 1000 / 8000 |
9 | | 05'31" (+00'23") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 06'03" (+00'55") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 158.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'32" | 00:16'44" |
4 | 05'48" | 00:22'32" |
5 | 05'30" | 00:28'02" |
6 | 05'45" | 00:33'47" |
7 | 05'34" | 00:39'21" |
8 | 05'41" | 00:45'02" |
9 | 05'31" | 00:50'33" |
10 | 05'08" | 00:55'41" |
10.0 | 06'22" | 00:55'56" |