10.6 km | 01:04:06 | 06:01/km日期: 2022-10-04 19:23 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67%
Pace: 06'18" / 05'48" / 05'59" / 05'52" / 05'56" / 06'04" / 06'03" / 06'07" / 06'16" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 640 / 10640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 128.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 06'04" | 00:35'57" |
| 7 | 06'03" | 00:42'00" |
| 8 | 06'07" | 00:48'07" |
| 9 | 06'16" | 00:54'23" |
| 10 | 05'58" | 01:00'21" |
| 10.6 | 05'52" | 01:04'07" |
留言 
展開計圈分析
