16.0 km | 01:18:17 | 04:52/km日期: 2022-10-04 19:01 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 05'51" / 05'28" / 04'16" / 04'01" / 04'03" / 05'29" / 04'17" / 03'58" / 03'51" / 06'39" / 03'59" / 03'58" / 04'02" / 05'53" / 06'34" / 06'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'03") | 1000 / 1000 |
| 2 | | 05'27" (+01'34") | 1000 / 2000 |
| 3 | | 03'58" (+00'05") | 414 / 2414 |
| 4 | | 03'55" (+00'02") | 417 / 2832 |
| 5 | | 04'04" (+00'11") | 407 / 3240 |
| 6 | | 04'02" (+00'09") | 407 / 3647 |
| 7 | | 03'54" (+00'01") | 408 / 4055 |
| 8 | | 04'06" (+00'13") | 407 / 4463 |
| 9 | | 03'59" (+00'06") | 416 / 4880 |
| 10 | | 03'59" (+00'06") | 412 / 5292 |
| 11 | | 06'07" (+02'14") | 859 / 6151 |
| 12 | | 03'59" (+00'06") | 417 / 6568 |
| 13 | | 03'53" | 420 / 6988 |
| 14 | | 03'59" (+00'06") | 414 / 7403 |
| 15 | | 03'53" | 418 / 7822 |
| 16 | | 03'53" | 419 / 8241 |
| 17 | | 03'56" (+00'03") | 416 / 8658 |
| 18 | | 03'59" (+00'06") | 413 / 9071 |
| 19 | | 04'00" (+00'07") | 414 / 9485 |
| 20 | | 07'46" (+03'53") | 439 / 9925 |
| 21 | | 03'55" (+00'02") | 416 / 10342 |
| 22 | | 04'00" (+00'07") | 413 / 10756 |
| 23 | | 04'00" (+00'07") | 417 / 11174 |
| 24 | | 04'00" (+00'07") | 412 / 11586 |
| 25 | | 03'58" (+00'05") | 417 / 12004 |
| 26 | | 04'00" (+00'07") | 419 / 12423 |
| 27 | | 04'03" (+00'10") | 413 / 12837 |
| 28 | | 03'57" (+00'04") | 417 / 13255 |
| 29 | | 04'01" (+00'08") | 410 / 13665 |
| 30 | | 07'29" (+03'36") | 1000 / 14665 |
| 31 | | 06'53" (+03'00") | 1000 / 15665 |
| 32 | | 06'50" (+02'57") | 372 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 04'16" | 00:15'35" |
| 4 | 04'01" | 00:19'36" |
| 5 | 04'03" | 00:23'39" |
| 6 | 05'29" | 00:29'08" |
| 7 | 04'17" | 00:33'25" |
| 8 | 03'58" | 00:37'23" |
| 9 | 03'51" | 00:41'14" |
| 10 | 06'39" | 00:47'53" |
| 11 | 03'59" | 00:51'52" |
| 12 | 03'58" | 00:55'50" |
| 13 | 04'02" | 00:59'52" |
| 14 | 05'53" | 01:05'45" |
| 15 | 06'34" | 01:12'19" |
| 16 | 06'53" | 01:19'12" |
| 16.0 | 06'06" | 01:19'26" |
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