8.3 km | 00:39:59 | 04:47/km日期: 2022-10-04 19:02 - 平均心率: 159 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67%
Pace: 04'21" / 05'07" / 04'09" / 05'09" / 05'24" / 03'53" / 05'16" / 03'52" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'34") | 397 / 397 |
2 | | 04'17" (+00'28") | 396 / 794 |
3 | | 04'11" (+00'22") | 402 / 1196 |
4 | | 04'10" (+00'21") | 406 / 1602 |
5 | | 21'04" (+17'15") | 56 / 1659 |
6 | | 04'14" (+00'25") | 397 / 2056 |
7 | | 04'05" (+00'16") | 408 / 2464 |
8 | | 04'11" (+00'22") | 400 / 2864 |
9 | | 04'07" (+00'18") | 403 / 3268 |
10 | | 23'53" (+20'04") | 53 / 3321 |
11 | | 04'03" (+00'14") | 398 / 3720 |
12 | | 03'58" (+00'09") | 406 / 4127 |
13 | | 04'01" (+00'12") | 403 / 4530 |
14 | | 04'01" (+00'12") | 404 / 4935 |
15 | | 29'20" (+25'31") | 51 / 4987 |
16 | | 04'01" (+00'12") | 400 / 5388 |
17 | | 03'55" (+00'06") | 402 / 5790 |
18 | | 03'55" (+00'06") | 406 / 6196 |
19 | | 03'53" (+00'04") | 407 / 6604 |
20 | | 29'36" (+25'47") | 55 / 6659 |
21 | | 03'51" (+00'02") | 400 / 7059 |
22 | | 03'49" | 406 / 7466 |
23 | | 03'51" (+00'02") | 401 / 7867 |
24 | | 03'49" | 405 / 8272 |
25 | | 25'02" (+21'13") | 71 / 8343 |
1600間歇/08'00"
06'49"
06'42"
06'29"
06'22"
06'12"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
336.81 km Nike Air Zoom Alphafly Next% 2 累積 :
533.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'07" | 00:09'28" |
3 | 04'09" | 00:13'37" |
4 | 05'09" | 00:18'46" |
5 | 05'24" | 00:24'10" |
6 | 03'53" | 00:28'03" |
7 | 05'16" | 00:33'19" |
8 | 03'52" | 00:37'11" |
8.3 | 08'08" | 00:39'59" |